Beautiful when simple things can create improved wellness & enjoyment of being. Today a woman who works at a place I provide chair massages at in Marin, was saying she was having abdominal discomfort and wasn't sure what else to do for it.

 I suggested and showed her a simple way of helping create more flow in intestines , by having her roll her abdominal muscles in waves from side to side and vertically and front to back. Creating a type of internal self massaging for her abdominal organs. Supporting peristalsis for her intestines. Combined with encouragement to drink plenty of warm water regularly, which is easy to overlook in busy lifestyles.

 Within a couple minutes of her doing it herself, a big smile emerged through her face and she happily exclaimed it actually helped. She was feeling much better.

Not everything is so simple, of course.
But much can be and is helped by making seemingly simple choices to be kind, honest, nurturing & appreciative to our self. And with each other. 💚

Contrary to some ideological & gender biased individuals projective misinterpretations, I, along with most men, am a genuinely loving, kind, honest, integral soul who respects women & men and true equality equally.

 And any openness I have or am assumed to have with any woman intimately, is only openness ( not expectation or demand for anything other than direct mutually respectful honesty with me ) based in their seeming openness and trust they will own any negative assumptions & projections, communicate directly openly honestly with me about their subjective personal boundaries & preferences before expecting me to know and thereby respect them, which I always have and do then, and appreciate and relate with me as an equal soul. 
And respect for my boundaries, of which such open direct, mutually respectful honest communicating with me is one of my boundaries, which I always tell people and even have signs up in my space affirming.
And I prefer to keep direct sexual affection to unpaid contexts when both are genuinely appreciatively open to nourishing a lasting , honest friendship at least.

 Since I've experienced so many women expressing openness and desire for ways of relating and receiving some women view as undesired, offensive, etc..

But, or and, I equally respect and love myself. And I value honesty as love manifesting, above everything. Above popularity, sex, ideological biases, money...

So if someone abusively negatively projects onto & passive aggressively or directly misleadingly lies to and / or about me, to try to manipulatively falsely confirm their biased negative projections about me based in their own female idolizing male - vilifying biases, personal prejudices, desire to hide their own behaviors, etc., I will respond with healthy boundary, honesty affirming assertiveness.

 I do not tolerate passive aggressive and direct lying and liars. And I will hold them accountable if pushed. For lying is deeply abusive, narcissistic, manipulative behavior.

This does not make me a scary, abusive, misogynistic, or an evil person.

 It is simply a healthy expression of my respecting my & mens right to equal respect for my & mens equal humanity, honesty & integrity in a society that often popularizes & normalizes passive aggressively and directly dishonest, manipulative divisive female idolizing , male vilifying intepretations, one sided selective ( and thus dishonest ) focus and lies.

When I am honestly viewed & treated with genuine open honesty, equality of appreciation, belief, respect, kindness and support to souls in female bodies and generally, one discovers the truth that I, as are many additional men, am truly loving, respectful, integral and honest.

Fully open honest sharing about ourselves, our desires, feelings, boundaries, preferences with each other in every present now is required for being understood & respected.
For understanding & respecting.
And for being an integral, sane, trustworthy & authentic human being.

Relating with each other with equal honesty, respect and care as we wish to receive.

This is often not the norm, or popular way of being & relating.
At least not by social & ideological attitudes and individuals who choose to negatively project onto some people & situations and act passive aggressively & directly misleading, dishonest. Then abusively act offended and blame those they treat in such confusing ways for rightly expressing boundary affirming healthy anger - for speaking up honestly about the negative, misleading effects of such behaviors.

Which needs to change.

Look honestly in the mirror.

This morning I saw another article by a women upset at men who wont continue to express interest, openness and chase her after she says directly clearly that she is not interested.
I won't continue to offer to & relate with people who hold confusing expectations & behavior like that in any type of context, though I've met women who hold those expectations.

Similarly, I know many women who appreciate receiving follow up messages and invitations for massages, and for other experiences personally as well, even if they don't respond to them for some time until they have space or changed circumstances in their lives. Which is why I sometimes send such out even if I've not heard back from people for a while.

Though of course it is certainly more mutually respectful, honest and clarifying to at least honestly respond even if briefly saying thank you, but I can't meet or relate in whatever ways yet.

 It's challenging, confusing and misleading already how so many women are being taught to and normalize negatively projecting onto men ( or at least onto men they aren't attracted to, aren't rich or popular or coddling of them enough to their liking ) passive aggressively and directly misleadingly lying to and about men, then additionally abuse us by shaming and blaming us for rightfully feeling and honestly communicating our frustration, confusion, pain at how abusive, misleading such behavior is.
We are not future predicting psychics & mind readers!.

Many of us men, myself included, have grown up caring for women at least equal to and often more than ourselves and other men, due to age old chivalry and feminism conditioning and being raised by & around ( often selfish, abusive, male vilifying ) primarily women family members and teachers.

We are genuinely open to learning and equally respecting what you prefer during intimate and platonic relating experiences, adjusting if you want something different during relating, as long as you communicate openly directly honestly respectfully with us before expecting us to know and be able to and equally respect us and or equal humanity.

And we are burnt out, jaded by and sick of the constant one sided female idolizing, equal responsibility and accountantability rejecting, male shaming and blaming social justice and chivalrous attitudes and ideological demands.

Women need to stop mostly demanding rights without equally demanding to be held to equal balancing responsibility and accountability in all ways.

Finally step up individually and collectively, stop negatively projecting onto men and lying to us passive aggressively and directly then ignoring, shaming & blaming us for speaking up honestly admitting that is abusive, confusing, uncomfortable, misleading behaviors and we don't deserve it!

Stop flashing your sexuality around and exposing yourself to us even when we say we prefer to keep sexual relating to when a lasting friendship at least is mutually desired, then shaming us for noticing, trusting, feeling attracted and offering kind affectionate, or you assume we are.

Stop acting offended, upset and falsely blaming us when we honestly state our boundaries, and we don't want to be sexual with you.

Stop passive aggressively and directly exposing yourself sexually during massages & generally, acting misleadingly passive aggressive and directly dishonest then blaming and shaming us for trusting you and our kindly intentioned relating accordingly.

Respect us and our equally valid boundaries when we tell you one of our boundaries requires you simply directly honestly verbally communicate any boundaries & expectations you have to us men at the time of relating in any way before expecting us to know and thereby be able to respect such and for trusting you.

Stop using us for & expecting one sided flattery, attention, money, gifts, coddling, protection for you by us from effects of your own misleading, manipulative, entitled attitudes and behaviors.
 
Stop lying about your & other womens behaviors because you later decide to regret your choices, want to try to hide your or other womens affairs or attempts to do things you dont want to admit to or others to know about. Grow up and stop it. 🌱

Most of us men are loving ( but increasingly many of us honest, sane men are done with being silent meek "chivalrous" doormats cowering & apologizing for women's own misleading dishonest, narcissistic behaviors, negative projections and selfishness & effects of such ), kindly open, honor honestly directly stated boundaries once told.
And we reach out to women because we care, are honest and therefore trust women to be directly mutually respectfully honest with us too.

And because weve experienced many women appreciate who we are, and want what we offer.

And many women like sexual and sensual affection, even espouse loudly how it's womens right to be as sexually free as they desire yet scream and falsly blame men for respecting that we have no problem with women's rights except how so many females refuse to own their equal balancing responsibility and accountability for their negative projections, misleading, dishonest, narcissistic behaviors & how they act toward males.

The amount of women who have through the years and do directly & indirectly express sensual and sexual ( and their diverse intepretations of such many women often assume and demand I and everyone automatically default to knowing and sharing as the only right perspective ) desire and openness to me ( and some other men I've known ), some crazy women even threatening false accusations to try to hide their behaviors, during massages is so much more than I ever considered would occur when I started giving massages.
And is way, way more common than most in society understand or admit.

And I've been told by many women through the years that theyve felt so safe, nurtured, comfortable and skillfully massaged and related with by me that they feel and sometimes suggested I open up and give more intimately to more women through these contexts.

It is why I eventually became more accepting of and open to discussing sensuality, to not shame women ( and men ) for such desires.

Even though I still prefer to change & keep overt sexual relating to unpaid and ideally lasting genuine, honest affectionate relationships contexts.
Not demanding sexual relating with women, but of course kindly trusting women who seem open to such, and happy to continue platonic mutually appreciative relating regardless of if sexual aspects continue. 

 
Yet I've been blamed and even fired from a couple jobs by feminists, and ostracized in some circles for simply daring to honestly mention such experiences, for simoly asking honestly for womens boundaries since they vary so diversely, and for many women's negative projections & dishonest behaviors and how it effects me and other men.
 
But many women do choose to passive aggressively & directly lie to and about us due to their own issues & projections and unquestioning coddling they demand.
Use us in one sided manipulative ways then act offended, ghost and accuse us of being abusive & manipulative if we honestly talk about this and respect our boundary for open honest communication, not being used selfishly and if we prefer to only give such if women are open to an honest lasting friendship ( sexual or not ) at least with us.

The deep narcissism, dishonesty, ease with which so many women negatively project onto, manipulatively lie to and about men without even flinching then accuse us of being abusive or creeps or demons if we dare speak up honestly in our and honesty support, is really turning us away from you.

It is why increasingly men who have dealt with a lot of women, and thus have also met both honest, mutually respecting and many, sometimes popular or physically attractive but narcissistic, manipulative, dishonest women in our work and personal life, are naturally becoming fristrated, angry, suicidal, depressed and dispirited at being treated so manipulatively.
 
Yet our equal humanity, feelings and experiences are more often ignored, mocked, blamed and shamed because we have an outie in this dishonest social propoganda of "believe women" which gives dishonest, selfish women encouragment to continue lying, manipulating and shaming honest, loving but due to such experiences naturally righfully angry men, often with unquestioning public belief & approval of women's lies. 

It's destroying the potential for true equality.
And it is the main reason males commit suicide more than 4 times more than females.

Women want equality? Great, most of us men have always been and are totally supportive of that, but only when women equally demand and step up to own women's equal responsibility and accountability in all ways. Including being fully directly mutually respectfully honestly communicative with, empathic, listening to & caring for us men and our equal humanity.

Check yourselves too, recognize and own your negative projections and manipulative dishonest behaviors and how they effect us, yourselves and relational and life experiences.

Treat us men with the same equal full appreciation, honesty, kindness, respect, love you want to receive, and protection from your own and other women's and "chivalrous" white knight men's misandric female idolizing, male blaming attitudes and dishonest behaviors. When you really do this, you will discover the truth that far more of us men have been and are fully supportive of true equality and love for you too. But we're done taking your abuse and being shamed and blamed for it. Because we are equally love, honesty and respect worthy souls. We are life equally.💗

Recently I experienced another reality check of how deeply blinded by their own negative projections & dishonesty some people choose to be.

How wrapped up in disassociated projections & lack of empathy some become that they don't even care to communicate openly honestly. But instead blame people they negatively project onto, misleadingly lie to & ghost, for feeling confused & mislead and speaking up honestly about the negative effects of such.
To try to confirm their negative bias and disown the effects of those ways of behaving on relational experiences and the lives of those they treat in such ways. 

It is dishonesty, lack of empathy, gas-lighting and people feeling triggered based in being called out on their dishonesty & negative projection on overdrive.

Someone who had received a massage from me a couple years ago, even expressed enjoying it at the time and being interested in receiving another session, asked who I was when I sent an invite out to her and others a month ago. As she said she lost my number.

But after I responded to her the same day, she just ghosted. No response of any kind.
No "thanks, but I'm not interested anymore for --- reason". No honest communication with me about if she would like something different during massages or otherwise so that I could know and therefore adjust
in how I give.
No  "thanks, I'm interested now or at another time".

Then some time later when I sent an excerpt from the 2-10-2018 blog post to her and others, she suddenly responded with accusatory hostile projection and blaming me for trusting her previous expressed openness.

The post I made which she felt offended by and falsely accused me of making a "curse" on her with,
was - is about honesty.
My intention for my post, as is true with pretty much everything I do, say and offer, is one of affirming for people a meditative reflection about giving & receiving the same open direct honesty, appreciation and respect which one gives. Empathy. Authenticity.
As we are all deeply interconnected.
And honest open communicating is essential for co-creating mutual understanding and respect.

Apparently she really didn't like or feel comfortable considering being treated with the same ( lack of ) open honesty, respect and appreciation which she chooses to act with.

So she misinterpreted and claimed it as a negative curse.  Accusing me of being a horrible, manipulative evil person for speaking up for direct open honest communication and my deserving equal respect and empathy.

And blaming me for any other experiences I've had of anyone who has chosen, like her, to negatively project onto and lie to and about me then blame me again for speaking up about the unkind, misleading nature of that.

Blamed me for my feeling frustrated at times about & honestly admitting that being negatively projected onto is not interpreting me accurately, and being passive aggressively or directly lied to is misleading and violates my boundary for open honesty communication which I tell people about upfront.
That such projections and dishonesty is in fact confusing, misleading, and quite uncomfortable for me to be on the receiving end of. As it negatively effects my life, my feeling of safety and ability to trust, understand & relate clearly with people.

It is why I even have made signs in my space, on my website, and mention it in person - that honest, direct verbal communicating with me of peoples personal boundaries, preferences and feelings before expecting me to understand them is of core importance to me and one of my boundaries.

Open, honest communicating with people in order to co-create genuine mutual understanding, respect and authenticity, is more important to me than money, popularity, sex, material things, or pretty much anything else. I dont have attachments to giving in any particular ways with people. Or ultimately if anyone wants to receive from me.

I do however prioritize and respect my equal right & deserving of not only giving but equally receiving direct, openly honest communicating, authenticity and basic human empathy and respect in any kind of human connection.

While I appreciate money, having relationships of diverse kinds, kindness expressed through affection of all kinds,, I'm not attracted or willing to lie or be lied to or about in order to have any of those things.

It's partly why I've often been more solitary, with a few closer friends rather than large groups of "friends" who really dont really share honestly openly or deeply understand and care for each other.

But even though dishonesty is unattractive & disinterests me to continue directly relating with people who behave in such ways, in principle I am still naturally curious and open to honest communicating with each other, even if no longer relating in person, to emerge for the universal as well as personal mutual understanding, respect and harmony this develops. Even if from a distance. As this is also what heals the artificial divides, misunderstandings and dissonance so common in this world from the most personal to the global level.

Of course if someone does express openness, seems interested or last we knew has acted open to us in ways and we trust them, it is equally healthy and natural to believe them.
To appreciate, reach out to offer and want to share friendships, business partnerships, nurturing affectionate relationships, connection of any kind, skills, etc..
This is not at all bad, an inappropriate expectation or selfish. It is natural.

It is respecting that some people are honest and do genuinely appreciate what we offer & share.
And in some instances the last we knew, people we communicate with did or do still, too.
Including people we offer to who we don't yet know, may also be appreciative of any wide range of natural human relating invitations, connections, possibilities.


And because we don't truly know what we don't know and are not honestly communicated with about.

Honest assertive communicating, even a moment of clarifying honest frustration about the negative effects of being negatively projected onto and misleadingly ghosted, lied to and about, is not abuse, controlling or "negative".

It is rightfully assertively expressing a healthy boundary.
It is myself, and others, standing up and no longer being a constantly meek, "nice" doormat for others to wipe and blame their abusive negative projections, fears, misleading passive aggressive and direct dishonest behaviors onto. 

Open, honest communicating with each other, combined with mutual appreciation and respect for our kindredness & diversity is really the most important quality, I feel.

May we all wake up and relate with this open, direct honesty and respect for our equal humanity as core. 💗

'
Self explanatory.

If one truly relates with equal empathy, honesty, consideration and
lack of negative projection as one appreciates receiving,
then this is viewed as a blessing.

Indeed that is what it is intended as.

If in any way someone feels uncomfortable, offended, bothered, etc., by this basic truth of equality and karma,
then it is simply a reflection of a need to look more honestly at
oneself & ones passive aggressive & direct attitudes & behaviors.

And how such effects life, relational experiences & people additional to oneself.
Rather than acting offended and falsely blaming anyone for honestly stating this fact.

In order to honestly recognize & admit how negative projections & dishonest behaviors
one has chosen to express which one would not want to be treated with, 
misleadingly, negatively effects people & relational experiences one treats in such ways.

Including how such effects those of us who are directly openly honest.
Kindly relating based in trusting one & others to be as well.

And simply transform those negative projections, dishonest, misleading
behaviors, attitudes & beliefs into ways of being & relating one would also enjoy being treated with.

To give the same open honest communication, appreciation,
authenticity & empathy which one wants to be treated with in all moments & situations.

For myself, and some others, open honest communicating and respect for our equal humanity is a core value.
It is far more important to me than popularity, money, sex or pretty much anything else.

As being negatively projected onto, passive aggressively or directly mislead, lied to or about is disrespectful and misleading. It needlessly creates confusing, uncomfortable experiences for all involved. 

Which is why I've grown to rightly speak up honestly about the confusing effects
of such negative projections, ghosting & dishonest behaviors.

In respect of being treated with equal empathy and respect as an equal human being. 

For I am as much Life as you. And vice versa.

And open, mutually appreciative directly honest communicating with, rather than at or about,
each other is what allows us all to co-create mutual understanding, respect,
harmony and universal loving kindness in this diverse world.

Why the slow pace, still standing meditation & eyes sometimes closed during qigong & massage? It's a question asked of me at times about why I practice qigong and give massages blending a slow flowing quality and stillness, often with my eyes closed. 

Simply answered, I usually ( not always ) am closing my eyes as this allows focus to relax inward. Cultivating & combining an appreciative, quietly open hearted 💗 loving appreciative awareness, calming into the present moment in my own body.
 Which allows space enhancing feeling, flowing & supporting these nurturing qualities in ways to & within the person receiving massages from me, as much as they are appreciatively open to. 

It also gives space for people to own their responsibility for feeling & directly honestly mutually respectfully stating if they have any specific boundaries & preferences at any moment what, where & when they are to me so that I am able to know & thereby respect them for mutual respect.

Quieting normalized disconnecting mind chatter into lovingly whole embodying unity of quiet, nurturing feeling.
Recognizing & releasing socially, religiously, ideologically & individually normalized shame, guilt, fear & distraction induced tension in mind and body about our & each others unitive naturally sensually alive nature. 

If we are clinging to personal, ideological or other blinding, negative beliefs, assumptions, interpretations & projections this can feel unpleasant, uncomfortable and weird. 
For those of us who are self responsible & have recognized & transformingly cleared enough of those negative, distorting beliefs & resulting intepretive feelings from ourselves, this unitively embodying nurturing, loving slowness and stillness is appreciated even when challenging at moments as well as when subtly & overtly pleasurable, calming and nurturing.

This also calms the nervous system, reducing the socially normalized fight or flight over reactions to & negative projections about the diversity of life, ways of living and loving and embodying life. 

Allowing our 💗 heart to fill our bodily experience of being with more loving presence in the only time which exists - now.

One commonality I have noticed is shared among the people who remain in my life with mutually appreciative regard and relating, whether as massage clients, more unitively affectionate platonic & unpaid massage friendships and / or intimate companions, which is not present in those who I am no longer in touch with.

This main commonality which is present in my long standing human connections of all kinds, is a mutually appreciative choice to remain proactively openly honest and explorationally communicative with ( rather than deafly at or gossipingly about or ghosting ) me, each other.

Rather than expecting me to be a mind reader of their subjective interpretations, boundaries and preferences, even when they try to avoid owning their equal responsibility for first proactively honestly directly stating their interpretations, boundaries & preferences to me before expecting me to know even after I clearly honestly state this is one of my boundaries.
And rather than choosing to feel & act offended or otherwise assuming negatively if I dont know what they don't first honestly directly respectfully state to & with me, including about ways of expressing & exploring loving & authentically intentioned being, relating & communicating which I've learned many other people of both genders view as natural, appreciative, interesting, loving, beautiful, integral, etc..

And their willingness to own their choice of feeling negative or appreciative ( and healthfully accurately choosing the latter ) about my real or assumed loving nondogmatic curiosity and openness to exploring each others subjective interpretations, appreciative openness & preferences up to directly honestly respectfully stated boundaries & preferences.

Along with an appreciation for authenticity, vulnerability, quietly appreciative, meditatively sensually embodying ways of exploring creating being and relating with life & each other.
Ebbing & flowing of solitude and interconnectedness.

And they are also integral, empathically considerate and trustworthy enough to reliably, proactively make time to honestly communicate & appreciatively relate in one way or another with each other in these ways. Whether occasionally or more often.

Quality is not always found in a overall quantity of people who appreciate us.

And we can also share this with more than one being.
We can share this too with whoever we meet and relate with in each now, simply by being appreciatively present, openly honestly communicating with each other in an exploratory rather than knee jerk negatively assumptive way about our boundaries, feelings, ideas, intentions and preferences.

By also speaking up honestly in equal respect of ourselves if we are misjudged, slandered or otherwise treated disrespectfully - dishonestly, without bowing under or tiptoeing around others attempts at oppressive shaming, blaming and offense they project onto their ideas about us,

By being curious rather then oppressively knee jerk offended and shaming and blaming at various expressions of kindness, curiosity, freedom, subjective meanings associated with something someone does or is assumed to have done so long as not suppressing anothers freedom and honestly stated boundaries.

Some of these connections have lasted decades. Some more recent.
Most, though some do, have no social media presence or public display, yet are still genuinely appreciatively, honestly present with each other when in person and through private forms of communicating.
I experience these ways of being & relating, whether explored in platonic or more affectionately embodying ways of relating or some blending, as equally  deeply beautiful, integral, enriching and worthwhile.
All I deeply appreciate.

For these are the ways we co-create true empathy, understanding & integrity.
Giving in essence & expressions the honesty, kindness, open minded curiosity, appreciation & consideration we likely prefer to receive from people for our equal humanity.
Which is also necessary for co-creating mutually peacefully respecting freedom & harmonious co-existence.

Just begin. Sometimes we put off doing something such as exercise, meditation, receiving nurturing massages, sharing kind affection, writing our book, learning a new skill, etc., which is beneficial, growthful & nurturing in one way or another, because we forget & lose our appreciation for the benefits, enjoyment, pleasure & growth which come from making time-space to appreciatively engage - experience them.

This week a couple people who received massages from me again mentioned after their sessions wondering why they waited so long to receive again. Sharing that making time-space to appreciatively receive & being nourished in these ways refreshed their experiential appreciation & desire to prioritize including this in what they schedule into their lives more frequently.
( Hopefully they will keep that appreciative awareness enough to continue doing so in this, and additional realms. )

Likewise with my practice of cello, which is new to me. Sometimes I find myself not practicing, or feeling less inspired to practice because I am self-conscious about not yet being masterfully facile with it. And it can feel a bit like still learning what it is which is helpful to learn & increasingly become & be facile creating & exploring beautiful, emotionally artful soundscapes.
While making some less skillful, sometimes discordant sounds along the way.
Yet when I do choose to move through such less than always fully enthusiastic or confident feelings into appreciatively engaging, appreciation & facility grows.


With our willingness to playfully explore beyond confining dogmatic color by numbers limitations, fears, shame and inhibition, to not demand immediate or static ideas of "perfection" from ourself, communicating directly openly honestly any personal boundaries & preferences we have at any moment with whoever we are relating with so to be clearly understood & thus co-create increasingly satisfying & resonant experiences, and being vulnerably open to learning along the way & appreciating the process, we at least engage and thus open to enjoying & thereby benefiting from such experiences.

We warm & open ourselves to embodying expanding possibilities, awareness, capabilities and appreciative enjoyment. Relaxing with deepening breaths of respect for the fact that there is no ultimate end point of meaning, as appreciative immersion in process & the only moment that exists - the eternal present, is what gives meaning.


Same thing with "meditation", exercise, other practices & experiences.
Even if some days we dont feel as inclined, facile or relaxed enough initially to enjoy and excel at whatever it is, or with as much time as we think is ideal, at least setting aside some time now to engage with it is more supportive, nourishing and useful than none.

Just because a nurturing, pleasurable experience may be temporary in itself, and not the only purpose or source of life and well being, does not make it extravagant or unworthy of continuing appreciative involvement on a recurring basis.

Massages, qigong meditation, yoga & additional types of exercise, breathing, nurturing sexual affection, hydration, eating healthy foods, taking time for ourself in solitude and in nature etc., all are temporary in themselves.

Yet if we reject, shame or under-appreciate them based in some dissassociative spiritual bypassing beliefs that because they are temporary they are not worthwhile or we feel guilty about choosing to engage them, we forfeit natural opportunities for deepening healthy nourishment, pleasure, vitality and balance.
Appreciation for such experiences, ourselves and those who share such experiences, is the key. 💜

Even among some supposedly "enlightened" new age, "spiritual", "moral", socially popular groups & individuals, those types of shaming attitudes often prevail generally or against men, women or other individuals some people are simply not attracted to or do not care about as equal humanizing souls.

Maturing beyond such normalized subconscious shame, guilt, hate and fear fueled attitudes, projections & under-appreciation, expand our capacity for understanding & respecting the natural goodness in even so called temporal, earthly pleasures. Such as nourishing our human selves, taking quiet time to rest & simply be, keeping our body in good physical condition, being appreciative of lovingly nurturing experiences, eating healthfully and appreciating the spirituality in our human experiences.

Appreciatively caring for our physicalizing consciousness with a range of nurturing experiences, is divinely natural & respects our embodying reality.
And appreciatively regeneratively engaging such experiences is essential to a fully healthfully free flowing, lovingly embodying, unified being.