A few strengthening & releasing options.
Diagonal pull down with resistance band.☯️💙
Diagonal pull down with resistance band.
Option for strengthening lats, pectorals, triceps, rear deltoids, teres major muscles using a resistance band.
And for releasing pectorals, anterior deltoids, triceps...
Option for strengthening lats, pectorals, triceps, rear deltoids, teres major muscles using a resistance band.
And for releasing pectorals, anterior deltoids, triceps...
Releasing lats, traps, intercostals option 💙☯️.
Among additional benefits, releasing the lats, traps and intercostal muscles & fascia facilitates easier, deeper breathing as the rib cage expands and contracts more freely.
Releasing lats & traps can also help reduce or prevent some issues of hip, shoulder & neck pain and headaches caused by over contraction in the origins and attachments & connected fascia.
Releasing lats & traps can also help reduce or prevent some issues of hip, shoulder & neck pain and headaches caused by over contraction in the origins and attachments & connected fascia.
