Massage Sessions and Tai Chi Qigong & Zhan Zhuang Classes. Offices in Mill Valley, San Rafael & Novato, California. Out-call sessions also available.
Supporting healthy lifestyles, physical fitness & embodied spiritual harmony through massage therapy and gigong practices.
First time clients, please read the Q & A page before your first session. It clarifies my philosophical & practical orientation, and other relevant information about my massage sessions and Tai Chi Qigong & Zhan Zhuang classes.
Some of the benefits of massage sessions & qigong practice ( when combined with a healthy lifestyle & exercise ) include:
* Enhancement of equilibrium. * Deeply energetically, physically & emotionally nurturing. * Comfortably relaxed, quiet, embodied awareness. * Fluid & integrated movement. * Increased range of motion. * Relaxing more fully into the present moment. Also appreciated by "Slow Food", "Slow Life" movements. * Release of serotonin & endorphins - euphoria enhancing & pain reducing chemicals. * Quiets & centers awareness, supporting recognition of the natural spirituality of our embodied consciousness, including liberating acceptance of the healthfulness of free-flowing energy within & through ourselves, in new & longstanding consensual connections & within this organic, natural world. * Promotes a deeper, embodied sense of Love, harmony & pleasurable comfort. * Refinement of athletic abilities, and other beneficial qualities.
"Alas, how we waste ...Our precious time In the company of jealousy and criticism." - Sri Chinmoy
People of integrity do not mistake gossip or negative assumptions for facts, but with an open mind and heart inquire & communicate honestly & responsively with people to truly understand each other. While seemingly rare, this is essential for moving beyond projections, and contributing to personal, relational & universal love, clear understanding & integrity.
"Keeping your Body Healthy is an Expression of Gratitude to the Whole Cosmos - the Trees, the Clouds, Everything." --Thich Nhat Hahn
"Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric." - Bertrand Russell
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